Are You Getting Enough Vitamin D?

Probably not. Most Americans are lacking in their daily vitamin intake, especially Vitamin D. The recommended amount of Vitamin D per day should fall somewhere between 800 and 2,000 units, but most Americans only get about 400 units per day. Not enough, folks. So, what happens when you don’t get enough?


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Stressed OUT!

It’s Monday, you’re late for work, you’re stuck in traffic, the school nurse just called to say Jimmy is throwing up his breakfast, and you forgot about your cat’s vet appointment. Aaaaaand you spilled your coffee. While chiropractic care may be the obvious choice to treat back and neck pain, most people don’t realize the benefits a spinal correction can have on managing stress.

Today, stressors are typically associated with intimidating deadlines at work, spousal disagreements, or social pressures. Even though the body is rarely put into physical danger under this type of stress, the brain signals the adrenal glands to flood the body with hormones that put the body into survival mode, or “fight-or-flight” mode. This hormonal reaction is meant to provide the body with the amount of adrenaline the brain believes we need to overcome a dangerous situation.

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Magnesium: What is it?

Magnesium: What is it?
            Magnesium (Mg) is an essential mineral required in large daily amounts to maintain health. Inadequate dietary Mg can lead to a variety of undesirable health consequences due to the diverse roles Mg plays in the physiology of human tissue. Deficiency is serious and complicates several serious pathologies.

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Massages are back in Dallas !

Chiropractic and Rehab Associates would like to welcome back our massage therapist, Gigi. In celebration of her return we are giving $5 off a half hour and $10 off an hour massage. Call Gigi directly at 570-262-8150  to schedule a half hour massage for only $30 or an hour massage for just $50 ! Gigi will be in the Dallas office offering massages Monday mornings and Thursday and Friday afternoons.

Our massage therapists are trained in relaxation techniques as well as deep muscle massage. They work in conjunction with the doctors to provide the best possible results. Therapeutic massage is great for stress relief, postural strain, sports enhancement, increasing joint range of motion and pain relief.

Joint Manipulation

Joint manipulation is a treatment used to revive joints that have become very restricted and difficult to rotate or move at all without feeling pain. The goal of this treatment is to increase the range of joint movement and to reduce pain for the patient.

It is a very gentle and controlled procedure that gradually grows in force and intensity, where sometimes a “popping” noise is released.


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